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Metabolic and heart health in menopause
Nutritional strategies to manage cholesterol, blood pressure, insulin resistance and metabolic syndrome in perimenopause and menopause. Risk factors to heart health include hormonal changes, autoimmunity, the gut microbiome and oral microbiome . Dysbiosis of the gut microbiome causing systemic inflammation affect scardiometabolic health. Strategies: mediterranean diet, strength training, probiotics, prebiotics
Nutritional strategies to manage insulin resistance with PCOS in menopause
How to use nutritional strategies to manage insulin resistance and metabolic syndrome in menopause with PCOS
The gallbladder is the unsung hero of detoxification! What is its link to SIBO, perimenopause, psoriasis and hypothyroidism?
beetroot is high in betaine, a phytonutrient that supports gallbladder health and good bile flow
Bloating, reflux or gallbladder issues? Signs You Could Be Suffering From SIBO
ten signs you could be suffering from SIBO
The brain-gut connection: how the gut microbiome influences anxiety, depression and brain fog
The brain-gut axis refers to the bi-directional communication between the brain and the digestive system with recent research uncovering a fascinating complexity to this constant the brain-gut axis and lively communication between the two.
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